Core Strengthening - Palm Coast & Daytona - Accident & Injury Clinics

Core Strengthening

Core stability is a misunderstood term. Typically, the core is associated with the abdominal muscles groups and stability is associated with isometric or static strength. However in actuality, the core consists of the abdominal muscles groups (transverse abdominis, internal obliques, external obliques and rectus abdominis), hip abductors/ adductors, hip flexors, and lumbar spine. In addition, it is the lumbar spine that is primarily responsible for posture and stability providing the strength needed for stability especially injuries suffered from auto accidents.

Core Exercises

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together seamlessly. This inevitably leads to improved balance and stability in all facets of your life. In fact, most sports and other physical activities depend on the stability of your core muscles.

If you have suffered an injury to your core and require rehabilitation, or are simply looking to strengthen your core to maintain wellness or to avoid future injury, please schedule an appointment with our chiropractic physicians today, at 386-492-7931.

Our Services

Commonly Asked Personal Injury Questions

Chiropractic & Personal Injury Clinic Locations

Accident & Injury Clinic South Daytona

807 Beville Road,

South Daytona, FL 32119


Fax: 386.492.7933


9am - 6pm


9am - 1pm

Accident & Injury Clinic Palm Coast

1430 Palm Coast Pkwy, NW, #2,

Palm Coast, FL 32137


Fax: 386.283.4980


9am - 6pm


9am - 1pm

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Accident & Injury Clinics © 2023
Daytona Beach
Palm Coast
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